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Meal plan


ID: z8cgVifi0_QQcJQ
By guest
Generated on 2025-05-01 16:06:52

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 87.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Soft Gingerbread
1 serving = 95.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

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