Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QVZAu66XL-g7f48
By guest
Generated on 2026-05-06 04:23:29

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 86.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!