Here is your personalized meal plan!
Meal plan
ID: MbZ2mRw3j_i5TCA
By guest
Generated on 2025-03-20 03:11:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 98.0 gEnergy:
370.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
59.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 55.0 gEnergy:
217.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!