Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wxG46vAIP5S1tos

By guest

Generated on 2025-04-20 02:42:38

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 57.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Shots

1 serving = 71.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!