Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZX73QwHDAB4zCU8
By guest
Generated on 2026-04-24 02:57:33

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

128.0% (128.0/100.0 g)

Total fats

136.0% (54.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 82.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

Let's cook it!
Snack
Creamy Fettuccine
1 serving = 98.0 g
Energy: 173.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!