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Meal plan


ID: 8qGtlMPILSfPqJQ
By guest
Generated on 2025-06-13 12:06:32

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Coconut Rice
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!