Here is your personalized meal plan!
Meal plan
ID: hShwDG749HnMI_8
By guest
Generated on 2025-08-11 21:27:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Herbed Chicken Tenders
1 serving = 90.0 gEnergy:
122.0 kcal
Protein:
17.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 91.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!