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Meal plan


ID: qHcXkux2eZ52O9s
By guest
Generated on 2025-05-17 03:45:50

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cocoa Crumb Crust
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cilantro Cream Cheese
1 serving = 59.0 g
Energy: 184.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!