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Meal plan

ID: h24rdcMvfYJafuI

By guest

Generated on 2025-03-18 11:36:26

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 55.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 89.0 g

Energy: 175.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!