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Meal plan

Regenerate
ID: to3cxZUbfL7Eo2U
By guest
Generated on 2025-05-03 08:43:53

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 81.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 80.0 g
Energy: 285.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!