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Meal plan


ID: -OJooA-9TsnluAU
By guest
Generated on 2025-03-17 22:54:33

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackening Spices Recipe
1 serving = 73.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 75.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

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