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Meal plan

Regenerate
ID: hEqYnP45uYQkAyg
By guest
Generated on 2025-09-13 00:39:35

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 60.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g
Let's cook it!