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Meal plan

Regenerate
ID: 8aJ5kiWEa5P_Bzk
By guest
Generated on 2025-07-21 04:53:33

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 88.0 g
Energy: 377.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 66.0 g
Let's cook it!