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Meal plan

ID: F2hO1Pavv1tEAjU

By guest

Generated on 2025-03-31 15:33:22

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 70.0 g

Energy: 99.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Tart

1 serving = 86.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!