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Meal plan

Regenerate
ID: WClJOpyaaGeMaDg
By guest
Generated on 2025-09-24 02:06:15

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 94.0 g
Energy: 338.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!