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Meal plan


ID: c0d__fIG4amad44
By guest
Generated on 2025-04-02 06:32:52

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lime Herb Chicken
1 serving = 93.0 g
Energy: 175.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Dutch Apple Pie
1 serving = 84.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!