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Meal plan


ID: 1T36MUuaRt7pnsQ
By guest
Generated on 2025-08-16 04:56:53

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Glazed Chicken
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Shortbread Squares
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!