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Meal plan


ID: EUEtJhqXjL_g5WA
By guest
Generated on 2025-08-28 11:21:22

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 90.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g

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