Here is your personalized meal plan!
Meal plan
ID: wO8xqP35cH4_bOk
By guest
Generated on 2025-07-23 04:23:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Oat Cakes
1 serving = 65.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 98.0 gEnergy:
187.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!