Here is your personalized meal plan!
Meal plan
ID: gbdr3eiz40sk-j0
By guest
Generated on 2025-09-04 12:58:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Caramels
1 serving = 55.0 gEnergy:
242.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
30.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Walnut Gelato
1 serving = 80.0 gEnergy:
233.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
43.0 g
Let's cook it!