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Meal plan


ID: RcDmK0hVCSkH_g4
By guest
Generated on 2025-09-06 20:25:30

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Almond Granola
1 serving = 89.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mango Cobbler
1 serving = 99.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g

Let's cook it!