Here is your personalized meal plan!
Meal plan
ID: nrzX8ROuumtNfAA
By guest
Generated on 2025-03-17 14:16:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 94.0 gEnergy:
146.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 70.0 gEnergy:
170.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!