Here is your personalized meal plan!
Meal plan
ID: wgGwJ-cfvC1PJQE
By guest
Generated on 2025-03-17 16:39:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Pretzel Encrusted Tilapia
1 serving = 66.0 gEnergy:
124.0 kcal
Protein:
10.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 95.0 gEnergy:
332.0 kcal
Protein:
13.0 g
Fat: 3.0 g
Sugar:
47.0 g
Let's cook it!