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Meal plan


ID: XmzO7QFfMYzXz-g
By guest
Generated on 2025-03-19 07:23:13

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Cream Cheese
1 serving = 87.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Roll Candy
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!