Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EO2XIp33tEQzMKc
By guest
Generated on 2025-08-20 14:20:17

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 73.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!