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Meal plan


ID: 8Ly73G0dcdQVIxU
By guest
Generated on 2025-05-04 16:28:43

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Mustard Pretzels
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Sourdough Starter
1 serving = 78.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 5.0 g

Let's cook it!