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Meal plan


ID: mG2i7S_yUY5xTj4
By guest
Generated on 2025-08-26 16:31:30

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 88.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

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