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Meal plan

ID: RYJtHUO2B8UTjLc

By guest

Generated on 2025-09-09 15:28:30

Total kcalories

120.0% (2235.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Scottish Shortbread

1 serving = 98.0 g

Energy: 406.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 90.0 g

Energy: 344.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!