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Meal plan

ID: -5JwGSAhWR4pMns

By guest

Generated on 2026-06-29 07:50:04

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 66.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 85.0 g

Energy: 184.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!