Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VB5OegnEBluLtv4
By guest
Generated on 2025-11-05 01:17:55

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 70.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!