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Meal plan


ID: KVkWKAZAG4lT9s8
By guest
Generated on 2025-06-26 13:41:02

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Toffee Squares
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caraway Rice Cakes
1 serving = 96.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!