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Meal plan


ID: 49j6JTnvc1h2_ZE
By guest
Generated on 2025-05-16 23:18:57

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Black Bean Cakes
1 serving = 90.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scottish Oat Cakes
1 serving = 84.0 g
Energy: 233.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!