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Meal plan

Regenerate
ID: Jdv3Ri8hSN--jWI
By guest
Generated on 2026-04-10 14:13:06

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 65.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 49.0 g
Let's cook it!