Here is your personalized meal plan!
Meal plan
ID: 1QmxjC222_rFLhw
By guest
Generated on 2025-08-11 20:57:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Raspberry Cream Parfaits
1 serving = 94.0 gEnergy:
327.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
79.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Greek Yogurt Popsicles
1 serving = 74.0 gEnergy:
88.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!