Here is your personalized meal plan!
Meal plan
ID: 3JTJ981wzv-pJ8A
By guest
Generated on 2025-03-17 12:14:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Light Yeast Biscuits
1 serving = 67.0 gEnergy:
197.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
3.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blackberry Shakes
1 serving = 82.0 gEnergy:
84.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!