Here is your personalized meal plan!
Meal plan
ID: m8XsqtMg5c4jrcM
By guest
Generated on 2025-08-17 04:41:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Mini Parmesan Scones
1 serving = 60.0 gEnergy:
145.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 85.0 gEnergy:
299.0 kcal
Protein:
40.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!