Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AFGqLh99PYYSH-w

By guest

Generated on 2025-05-01 13:30:53

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Malt

1 serving = 58.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 60.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!