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Meal plan


ID: 0nomRKJkQiSJj80
By guest
Generated on 2025-08-01 18:19:00

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peri Peri Wings
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

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