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Meal plan

ID: MIdYiC9qhjCvurk

By guest

Generated on 2025-09-08 22:54:11

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 72.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 88.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!