Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: edk68jcTI9_o89Q

By guest

Generated on 2025-08-08 04:33:06

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!