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Meal plan

ID: uGkjtGbiVitg4k4

By guest

Generated on 2025-08-21 21:41:11

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 67.0 g

Energy: 122.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 85.0 g

Energy: 296.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!