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Meal plan

Regenerate
ID: hM67na3h2pXmaHs
By guest
Generated on 2025-04-03 17:37:11

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 74.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!