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Meal plan

ID: wz679tFqFZEb_ds

By guest

Generated on 2025-05-17 17:50:15

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 56.0 g

Energy: 62.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Cobbler Recipe

1 serving = 93.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!