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Meal plan


ID: LWpTIbxHNRQ47QU
By guest
Generated on 2025-03-20 11:53:25

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scones With Griottines
1 serving = 78.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sour Cream Supreme
1 serving = 60.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!