Here is your personalized meal plan!
Meal plan
ID: OvLkLZluh9j6L-I
By guest
Generated on 2025-03-20 03:40:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Grilled Marinated Salmon
1 serving = 63.0 gEnergy:
92.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 100.0 gEnergy:
177.0 kcal
Protein:
18.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!