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Meal plan


ID: FwHpjarQLVg7Y1A
By guest
Generated on 2025-07-05 02:07:57

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Fudge
1 serving = 59.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 39.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple N Cream
1 serving = 92.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!