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Meal plan

Regenerate
ID: WD5uglDDmG2Vwus
By guest
Generated on 2025-08-19 15:32:36

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 98.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 99.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!