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Meal plan

Regenerate
ID: CLyWyZcmFr5NwKE
By guest
Generated on 2025-11-09 20:09:35

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 99.0 g
Energy: 320.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Teatime Scones
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!