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Meal plan


ID: q1o1M9gmlOKOJ00
By guest
Generated on 2025-03-20 03:40:53

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shortbreads
1 serving = 83.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Strawberry Santas
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!