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Meal plan

ID: lPEmBe5fVu16nFk

By guest

Generated on 2025-08-17 08:15:20

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 100.0 g

Energy: 233.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!