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Meal plan

Regenerate
ID: YWX6pNBy6jkJTHg
By guest
Generated on 2026-07-15 23:07:00

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Solstice Shortbread
1 serving = 93.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Golden Graham Candy
1 serving = 64.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!